Training Log Archive: Erik

In the 1 days ending May 20:

activity

time

miles

Running-normal

34:02

3.73

(9:08)

6.0

(5:40)

Running-intensive

18:00

3.23

(5:34)

5.2

(3:28)

Total

52:02

6.96

(7:29)

11.2

(4:39)

0:52

0:00

5 PM

Running-normal warm up/down 34:02 6.0 km (5:40 / km) +27m 5:33 / km
ahr:132 max:165 shoes: Nike Pegasus 38

Running-intensive (6x3min // 60'') 18:00 [4] 5.2 km (3:28 / km)
shoes: Nike Pegasus 38