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Training Log Archive: Erik

In the 1 days ending May 20:

activity # timemileskm+m
  Running-normal1 34:02 3.73(9:08) 6.0(5:40) 27
  Running-intensive1 18:00 3.23(5:34) 5.2(3:28)
  Total1 52:02 6.96(7:29) 11.2(4:39) 27

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Fr

Friday May 20 #

5 PM

Running-normal warm up/down 34:02 intensity: (31:00 @1) + (3:02 @2) 6.0 km (5:40 / km) +27m 5:33 / km
ahr:132 max:165 shoes: Nike Pegasus 38

Running-intensive (6x3min // 60'') 18:00 [4] 5.2 km (3:28 / km)
shoes: Nike Pegasus 38

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