Training Log Archive: Erik

In the 1 days ending May 18, 2022:

activity

time

miles

Running-normal

57:16

6.48

(8:50)

10.43

(5:29)

166

Strength

44:22

Total

1:41:38

6.48

10.43

166

1:41

0:00

5 PM

Running-normal 46:53 [1] 8.24 km (5:41 / km) +159m 5:11 / km
shoes: Nike Pegasus 38

Strength 44:22 [2]

Running-normal warm up/down 10:23 [1] 2.19 km (4:45 / km) +6m 4:41 / km
shoes: Nike Pegasus 38