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Training Log Archive: Erik

In the 1 days ending May 18:

activity # timemileskm+m
  Running-normal1 57:16 6.48(8:50) 10.43(5:29) 166
  Strength1 44:22
  Total1 1:41:38 6.48 10.43 166

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We

Wednesday May 18 #

5 PM

Running-normal 46:53 [1] 8.24 km (5:41 / km) +159m 5:11 / km
shoes: Nike Pegasus 38

Strength 44:22 [2]

Running-normal warm up/down 10:23 [1] 2.19 km (4:45 / km) +6m 4:41 / km
shoes: Nike Pegasus 38

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