Training Log Archive: Erik

In the 1 days ending May 14, 2022:

activity

time

miles

Running-normal

57:01

6.46

(8:50)

10.39

(5:29)

Orienteering-intensive

29:22

4.98

(5:54)

8.02

(3:40)

Total

1:26:23

11.44

(7:33)

18.41

(4:42)

1:26

0:00

9 AM

Running-normal warm up/down 20:39 [1] 4.03 km (5:07 / km) +8m 5:04 / km
shoes: Nike Pegasus 38

Orienteering-intensive (Sprint Quali) 14:19 [5] 3.89 km (3:41 / km)
shoes: Adidas Terrex Speed Pro

Running-normal warm up/down 9:08 [1] 1.67 km (5:28 / km) +2m 5:26 / km
shoes: Nike Pegasus 38

2 PM

Running-normal warm up/down 21:14 [2] 3.68 km (5:47 / km) +3m 5:45 / km
shoes: Nike Pegasus 38

Orienteering-intensive 15:03 [5] 4.13 km (3:39 / km)
shoes: Adidas Takumi Sen 7

Running-normal warm up/down 6:00 [1] 1.01 km (5:55 / km)
shoes: Nike Pegasus 38