9 AM
Running-normal warm up/down 20:39 [1] 4.03 km (5:07 / km) +8m 5:04 / km
shoes: Nike Pegasus 38
Orienteering-intensive (Sprint Quali) 14:19 [5] 3.89 km (3:41 / km)
shoes: Adidas Terrex Speed Pro
Running-normal warm up/down 9:08 [1] 1.67 km (5:28 / km) +2m 5:26 / km
shoes: Nike Pegasus 38