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Training Log Archive: Erik

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  Running-normal1 1:19:30 9.43(8:26) 15.17(5:14) 202
  Total1 1:19:30 9.43(8:26) 15.17(5:14) 202

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Tu

Tuesday May 10, 2022 #

6 PM

Running-normal 1:19:30 intensity: (1:00:53 @1) + (15:19 @2) + (3:18 @3) 15.17 km (5:14 / km) +202m 4:55 / km
ahr:124 max:144 shoes: Asics Gel Persue 6 - 2

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