Training Log Archive: Erik

In the 1 days ending May 9, 2022:

activity

time

miles

Strength

1:10:17

Running-normal

34:54

4.43

(7:52)

7.13

(4:54)

Total

1:45:11

4.43

7.13

1:45

0:00

5 PM

Running-normal warm up/down 27:51 [1] 5.76 km (4:50 / km) +92m 4:29 / km
shoes: Brooks Levitate 5

Strength 1:10:17 [2]

Running-normal 7:03 [1] 1.37 km (5:08 / km) +6m 5:01 / km
shoes: Brooks Levitate 5