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Training Log Archive: Erik

In the 1 days ending Apr 19, 2022:

activity # timemileskm+m
  Running-normal1 34:24 4.54(7:35) 7.3(4:43) 155
  Total1 34:24 4.54(7:35) 7.3(4:43) 155

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Tu

Tuesday Apr 19, 2022 #

5 PM

Running-normal 34:24 intensity: (7:42 @1) + (24:47 @2) + (1:55 @3) 7.3 km (4:43 / km) +155m 4:16 / km
ahr:135 max:154 shoes: Brooks Levitate 5

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