Training Log Archive: 007

SA champs at Twigham.
Was feeling very daunted about the long distance but it was really enjoyable. Went at a steady survival pace rather than really pushing and held out well until about 80mins when everything in my legs seized up..
Technically pretty clean although not always super accurate. Happy with RC, except did lose the plot and confuse myself by 90 degrees mid way through the longish leg to #6 although didn’t really lose me much time.
Fastest on W21 but fastest junior boy did 1:07 (25mims faster).
11.6km course, ran 12.6km.
Splits:
http://obasen.orientering.se/winsplits/online/en/d...
Map/route:
http://ospot.xyz/gadget/rg2/#282&course=2&...

Mulga Valley O event. Ran the long course with my dad, shadowing him :) No big mistakes but we didn’t make it back by course closure - got all controls but the finish unit had gone!
Pace was easy for me and stop start
6.1km course, ran 7.5km

C • Impressive 4