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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending May 22:

activity # timemileskm+m
  Running2 1:53:00 4.1 6.6 740
  riding1 45:00
  Total2 2:38:00 4.1 6.6 740

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MoTuWeThFrSaSu

Sunday May 22 #

Running 50:00 [3] +300m
shoes: Tarkine green

Run from Little Hill up to Montacute Church via Montacute Rd, Falcon Track then along Black Hill Ridge. Up hill all the way.

Tuesday May 17 #

Running 1:03:00 [3] 6.6 km (9:33 / km) +440m 7:10 / km
ahr:141 max:165

riding 45:00 [1]

commute

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