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Training Log Archive: 007

In the 7 days ending May 1:

activity # timemileskm+m
  Running1 1:00:00 4.78(12:32) 7.7(7:48) 333
  Total1 1:00:00 4.78(12:32) 7.7(7:48) 333

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Saturday Apr 30 #

Running 1:00:00 [3] 7.7 km (7:48 / km) +333m 6:24 / km
shoes: Tarkine green

Over to the Wildflower garden and then up the Black Hill nature trail (up the spur) and down the Quarry.
Physically felt really good (running alone probably helps as I have no one to compare to) and I sort of pushed rather than plodded up the hills. ITBs were pretty much ready to seize at the end though, after such a massive down hill.

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