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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running4 2:00:32 9.01 14.5 400
  riding1 45:00
  Strength2 30:00
  stretch/yoga1 10:00
  Total5 3:25:32 9.01 14.5 400
  [1-5]5 3:15:32

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MoTuWeThFrSaSu

Sunday Apr 24 #

Strength 20:00 [1]

stretch/yoga 10:00 [1]

Saturday Apr 23 #

Running 10:00 [3]

Friday Apr 22 #

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Tarkine green

Pram run to Nailsworth to visit family. Had assumed thereā€™d be a convenient bus connection but no, so we ran and it was faster/easier than I expected!

Tuesday Apr 19 #

Running 38:32 [3] 4.9 km (7:52 / km) +220m 6:25 / km
shoes: Tarkine green

Waite loop at lunch

Strength 10:00 [0]

riding 45:00 [2]

Commute

Monday Apr 18 #

Running 42:00 [3] 5.1 km (8:14 / km) +180m 7:00 / km
shoes: Tarkine green

Fox dam loop. Felt v slow and lazy.

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