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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Running4 2:31:00 8.08 13.0 450
  riding1 45:00
  stretch/yoga2 35:00
  orienteering1 24:10
  Strength1 10:00
  Total6 4:25:10 8.08 13.0 450
  [1-5]5 3:40:10

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

Running long 1:35:00 [3] 13.0 km (7:18 / km) +450m 6:14 / km

Arrows long run from Bridgewater to Mylor via some lovely tracks in Engelbrook Reserve and and bit in Mylor conservation park. I felt pretty steady running, and just loved it. I never have any idea where we are on these runs so was pretty relieved when we popped out back at the oval just as I was starting to feel the heat!
Longest run in aaages and decided I need and deserve new shoes :) I last bought new running shoes more than 4 yrs ago!
Going to try these:
https://tarkine.com/

Note

SO tired the rest of the day.. actually fell asleep on the floor while the boys were playing around me.

Saturday Feb 12, 2022 #

stretch/yoga 20:00 [0]

Friday Feb 11, 2022 #

orienteering 24:10 [4]

Adelaide Uni Sprint. Great map and great course, happy for it to be a longish one. Constantly needing to make choices and read the map.
One silly mistake when I ran from #2 towards #18, following the wrong line because I was distracted by looking further ahead in the course, losing at least half a min.
Great to have so many girls similar speeds - 6 within a minute.
The boys also loved finding the controls in the park at the end and doing the beeeps!

https://eventor.orienteering.asn.au/Events/ResultL...

Running 15:00 [1]

Sore stomach all day - that punched in the stomach under the ribs feeling I sometimes get. Maybe from iron Tablet before bed?

Thursday Feb 10, 2022 #

Running 16:00 [2]

Quick run to Norwood to get cash out since I haven’t been able to find my purse. Last had it at the Botanic gardens event last Friday!

stretch/yoga 15:00 [0]

Strength 10:00 [0]

Tuesday Feb 8, 2022 #

riding 45:00 [2]

to Waite and back

Monday Feb 7, 2022 #

Running 25:00 [3]

Pram jog with Lauren to pick blackberries. In Belair from the plant nursery up the long gully creek track - just wide enough for the pram.

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