Training Log Archive: 007In the 7 days ending Dec 12, 2021:
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Sunday Dec 12, 2021 #
Running 54:00 [3] 8.65 km (6:15 / km)
Belair run up the Valley to the Redwoods and back. Definitely counts as a long run for me! R knee just a tiny bit sore at the end, otherwise fine. I love it up the end of the valley where it feels all cool and European :)
stretch/yoga 10:00 [0]
Haven't managed to remember/fit in my exercises every day but even this little bit really makes a difference to how I feel :)
Strength 20:00 [1]
Love days when neither of us are working!
Saturday Dec 11, 2021 #
Strength 10:00 [0]
Friday Dec 10, 2021 #
orienteering 36:00 [4]
North Adelaide O, mostly around the streets. Sprint o map and lots of controls. Pretty fun although I’m too slow to make it challenging navigation wise. Slower than Kieren, Lauren and Isla in the pram!
Wednesday Dec 8, 2021 #
riding 50:00 [2]
Commute
Strength 10:00 [0]
stretch/yoga 10:00 [0]
ITBs tight and legs have been feeling really restless
Tuesday Dec 7, 2021 #
Running 27:00 [3]
Pre-work run up Wild Dogs Glen Trail (track up from Waite - 180m climb in just over 1km straight up), Old Coach Rd and back down a steep rocky little trail. Nice :)
stretch/yoga 15:00 [0]
Mainly black roll and hips
Strength 5:00 [3]
Monday Dec 6, 2021 #
Strength 10:00 [0]
Just before going to bed late after a busy evening of having all the fam around for the last night of my sisters Adelaide holiday.