Training Log Archive: 007In the 7 days ending Dec 5, 2021:
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Sunday Dec 5, 2021 #
Note
Oops, forgot about doing any exercises.
Friday Dec 3, 2021 #
Strength 10:00 [3]
It’s a case of ‘It’s the thought that counts’ for today’s mini set late at night before bed..
Thursday Dec 2, 2021 #
orienteering 40:00 [4]
Sprint O in the Botanic gardens - very cool map!
Felt so slow and my left ITB got really tight at the end.
Felt so slow and my left ITB got really tight at the end.
riding 20:00 [1]
To/from O.
Tobi and the Boys came too but by bus which was about the same time.
Tobi and the Boys came too but by bus which was about the same time.
stretch/yoga 15:00 [0]
Stretches and black roll
Wednesday Dec 1, 2021 #
riding 45:00 [1]
To/from work
Strength 15:00 [0]
Going to do exercises every day of December. Really struggling to have any time for stuff like this but 15 mins a day should be possible!!