Training Log Archive: 007In the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
orienteering 1:28:19 [4]
SA Long champs at Crooked Straight.
Spectacular area and really interesting, fun terrain.
Ran W21A to avoid overdoing it in W21E - it was still pretty long but I really enjoyed it. Had some back and forth work Sarah, we often took different routes and ended back together.
Motivated to get a bit fitter soon can enjoy orienteering a bit faster! I’ll try make time for 2 runs a week, and need to do my core/pelvic floor.
Spectacular area and really interesting, fun terrain.
Ran W21A to avoid overdoing it in W21E - it was still pretty long but I really enjoyed it. Had some back and forth work Sarah, we often took different routes and ended back together.
Motivated to get a bit fitter soon can enjoy orienteering a bit faster! I’ll try make time for 2 runs a week, and need to do my core/pelvic floor.
Saturday Apr 24, 2021 #
orienteering 51:00 [5]
NOL middle at Wiela-Bunyoip on the Murray.
Really fun area which I hadn’t been to before and it was so novel to be ‘racing’ again!
Nav was pretty clean, felt very in control (as you’d hope at such slow speed!) but didn’t find it as hard as I expected, because of the good visibility. Only mistake I was annoyed about was dropping to a control lower on the slope which wasn’t mine on the way to 16 when I had been bang on the right height.
Physically got a bit carried away when Tash and Krystal were around in the beginning and I totally burnt up at #9 and felt sick and needed to really slow down from there. Knee was fine tho.
Really fun area which I hadn’t been to before and it was so novel to be ‘racing’ again!
Nav was pretty clean, felt very in control (as you’d hope at such slow speed!) but didn’t find it as hard as I expected, because of the good visibility. Only mistake I was annoyed about was dropping to a control lower on the slope which wasn’t mine on the way to 16 when I had been bang on the right height.
Physically got a bit carried away when Tash and Krystal were around in the beginning and I totally burnt up at #9 and felt sick and needed to really slow down from there. Knee was fine tho.
Tuesday Apr 20, 2021 #
Note
Forgot to stretch after run the other day, knee sore today.. no time for running anyway