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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  orienteering1 1:34:00 6.03(15:36) 9.7(9:41)
  Strength1 10:00
  Total2 1:44:00 6.03 9.7
  [1-5]1 1:34:00

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1:34
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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

Strength 10:00 [0]

Saturday Mar 6, 2021 #

orienteering 54:00 [4] 5.8 km (9:19 / km)

Kuitpo. First time bush orienteering since Nationals 2019!! Orienteering is so much more fun than just running..

orienteering 40:00 [3] 3.9 km (10:15 / km)

First 20mins was trying to put out some rather iffy controls and then ran the rest of the control picking course.

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