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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Strength2 26:00
  Running2 24:00
  stretch/yoga1 15:00
  Total4 1:05:00
  [1-5]2 24:00

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0:25
0:00
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MoTuWeThFrSaSu

Friday Dec 11, 2020 #

Running 11:00 [3]

Up to the bike shop again but feeling a bit zombie like so didn’t do any extra - tiredness does seem to hit two days after a rough night.

Wednesday Dec 9, 2020 #

Strength 16:00 [0]

Tuesday Dec 8, 2020 #

Running 13:00 [3]

Pretty much non stop run to bike shop to get a box.

Monday Dec 7, 2020 #

stretch/yoga 15:00 [0]

Strength 10:00 [0]

Must start doing every day again!

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