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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  walking5 3:10:00
  stretch/yoga2 40:00
  Strength3 40:00
  Total6 4:30:00
  [1-5]4 2:40:00

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

walking 1:00:00 [1]

40 morning walk to markets, feeling very spritely
20min arvo walk feeling very heavy

Strength 20:00 [2]

10 legs, 10 arms

Saturday Jun 27, 2020 #

walking 40:00 [0]

Friday Jun 26, 2020 #

walking 30:00 [0]

Thursday Jun 25, 2020 #

Strength 10:00 [1]

Squats etc

stretch/yoga 20:00 [0]

walking 20:00 [1]

First time leaving the house since 48 hours?! Bit sad..

Wednesday Jun 24, 2020 #

stretch/yoga 20:00 [0]

Strength 10:00 [2]

Leg burning little set of squats etc! Feels great to do :)

Tuesday Jun 23, 2020 #

walking 40:00 [1]

Walk to post and back. Feeling big, which is a good thing I guess if it means the babies are growing!

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