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Training Log Archive: 007

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  walking6 4:55:00
  Strength3 55:00
  stretch/yoga4 50:00
  Running1 16:00
  random movement 1 10:00
  Total6 7:06:00
  [1-5]6 6:16:00

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

walking 1:00:00 [1]

walk to markets and back

walking 20:00 [1]

evening walk

Saturday May 9, 2020 #

Running 16:00 [1]

Running (slowly) felt good today!

Strength 25:00 intensity: (15:00 @1) + (10:00 @2)

Various pregnancy strength following you tube videos. Been feeling a bit stir crazy physically so it was good to get some muscle burn :)

walking 45:00 [1]

Evening walk

Friday May 8, 2020 #

walking 40:00 [1]

20 mins in the morning and 20 in the evening

stretch/yoga 10:00 [0]

Thursday May 7, 2020 #

walking 20:00 [1]

stretch/yoga 10:00 [0]

walking 30:00 [1]

Tuesday May 5, 2020 #

walking 1:00:00 [1]

Around royal park before/after check up on babies at hospital.
They’re around 800g each and I’m almost 80kg!
I’m feeling very lucky to have such a great pregnancy so far, especially the last couple of months I’ve felt full of energy (but not able to use it for much..). I’m sure I’m going to get very uncomfortable at some point though, and I’m done with running for now.

stretch/yoga 20:00 [0]

Stretching in the sun and black roll in the evening. Some nerve pain in left side of lower back/leg.

Strength 20:00 [1]

Couple of you tube videos of pregnancy strength - upper body and glutes.

random movement 10:00 [2]

Dancing

Monday May 4, 2020 #

walking 20:00 [1]

Walk to the post office and back. Haha what has my life come to if this is the most exciting and active thing I did all day!!

Strength 10:00 [1]

stretch/yoga 10:00 [0]

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