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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  walking6 4:05:00
  stretch/yoga5 1:00:00
  Running1 21:00
  Strength1 10:00
  Total7 5:36:00
  [1-5]6 4:51:00

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

stretch/yoga 20:00 [0]

walking 1:30:00 [1]

An hour walking around Edithvale wetlands and then half an hour along the beach.
Have some lower back pain / nerve pain down the left leg.

Saturday May 2, 2020 #

walking 40:00 [1]

Such a lazy day - finally got out for a walk just before dark.

Friday May 1, 2020 #

walking 15:00 [1]

Morning walk, got rained on.
Lazy last few days. Belly has had a growth spurt!

stretch/yoga 15:00 [1]

Pregnancy Pilates.

Thursday Apr 30, 2020 #

walking 20:00 [1]

Wednesday Apr 29, 2020 #

stretch/yoga 10:00 [0]

Tuesday Apr 28, 2020 #

Running 21:00 [3]

At Aspendale beach!

walking 40:00 [1]

Beach

stretch/yoga 5:00 [0]

Monday Apr 27, 2020 #

walking 20:00 [1]

Walk to the park. Ran a bit at the start but it's really not enjoyable or necessary at the moment. Walking feels great though :)

stretch/yoga 10:00 [0]

Stretches in the sun

Strength 10:00 [1]

Some leg/balance exercises.

walking 20:00 [1]

evening walk

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