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Training Log Archive: 007

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  walking7 5:05:00
  stretch/yoga5 1:09:00
  Running2 13:00
  Strength1 10:00
  Total7 6:37:00
  [1-5]6 5:07:00

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

walking 1:00:00 [1]

Morning walk to the markets and back, even thought the markets were too busy and we didn't go in.

stretch/yoga 24:00 [1]

walking 20:00 [1]

Evening walk.

Saturday Apr 25, 2020 #

walking 1:00:00 [1]

Running 10:00 [1]

Don’t think I’ll be running much longer.

Friday Apr 24, 2020 #

walking 40:00 [1]

Tried a run but belly was not comfortable. Nice walk instead.
24 weeks down!

stretch/yoga 10:00 [0]

Thursday Apr 23, 2020 #

Strength 10:00 [1]

Multitasking exercises/work whilst watching a webcast - really interesting to get the inside updates on the CSIRO vaccine trials and other stuff!

stretch/yoga 10:00 [0]

walking 25:00 [0]

Running 3:00 [2]

Yeah, not today.

stretch/yoga 10:00 [0]

Wednesday Apr 22, 2020 #

walking 20:00 [0]

Little evening walk. Felt a bit shit today - achey and tired, maybe the cold I woke up with a few days ago or maybe a slight reaction to the vaccinations. Left arm still really sore from it and I didn’t sleep well because I couldn’t lie on that side!

stretch/yoga 10:00 [0]

Tuesday Apr 21, 2020 #

walking 30:00 [1]

Walk around royal park before appt.

stretch/yoga 5:00 [0]

Note

Flu jab on one side and whooping cough/tetanus on the other side. Both arms feel like they've been punched..

Monday Apr 20, 2020 #

walking 50:00 [1]

Evening walk with Tobi around Armadale.
Woke up with a headache and a bit sinusy.

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