Running 32:00 [2]
Jog with Flo around the river in Harrietville. So lovely! The autumny light and forest smell made me feel like orienteering :)
Strength 20:00 [1]
Did Flo’s ‘booty workout’, followed by a freezing cold swim in the Ovens.
stretch/yoga 10:00 [0]
R knee was fine running but suddenly hurt walking around afterwards.