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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running1 32:00
  stretch/yoga2 30:00
  Strength1 20:00
  Total2 1:22:00
  [1-5]1 52:00

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MoTuWeThFrSaSu

Friday Mar 13, 2020 #

stretch/yoga 20:00 [0]

Monday Mar 9, 2020 #

Running 32:00 [2]

Jog with Flo around the river in Harrietville. So lovely! The autumny light and forest smell made me feel like orienteering :)

Strength 20:00 [1]

Did Flo’s ‘booty workout’, followed by a freezing cold swim in the Ovens.

stretch/yoga 10:00 [0]

R knee was fine running but suddenly hurt walking around afterwards.

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