Training Log Archive: 007In the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
stretch/yoga 30:00 [0]
Saturday Jan 18, 2020 #
Running 43:00 [3]
shoes: Adidas boost blue
Friday Jan 17, 2020 #
stretch/yoga 10:00 [0]
Strength 10:00 [0]
riding 1:00:00 [1]
Wednesday Jan 15, 2020 #
stretch/yoga 15:00 [0]
Morning yoga, half asleep..
riding 15:00 [1]
Ride to Caulfield station, smoke was horrible!
Running 10:00 [3]
Quick run to the beach as I though the cool change was coming and I wanted to see the storms roll in, but it was still stifling hot so just went for a swim and ran back.
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!
Tuesday Jan 14, 2020 #
riding 12:00 [1]
Ride home from Caulfield. Barely counts, but I’ve been so lazy anything goes!