Training Log Archive: 007In the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
Running 40:00 [3]
Morning run up to the dam. The smoky air was a bit unpleasant.
Thursday Dec 19, 2019 #
Running 30:00 [3]
Morning beach run, followed by a dip :)
random ball sports 30:00 [3]
Beach volley at lunch
Note
Ferritin 61 is really good!
My low iron issues of the past really do seem to be related to my amount or training. I could never keep it even close to this high even with supplements.
My low iron issues of the past really do seem to be related to my amount or training. I could never keep it even close to this high even with supplements.
Wednesday Dec 18, 2019 #
stretch/yoga 20:00 [0]
Tuesday Dec 17, 2019 #
riding 1:10:00 [2]
riding 20:00 [1]
riding 30:00 [1]
Monday Dec 16, 2019 #
stretch/yoga 15:00 [0]
Strength 20:00 [1]