Training Log Archive: 007In the 7 days ending Oct 27, 2019:
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Thursday Oct 24, 2019 #
riding 40:00 [1]
(injured)
Ride to the beach after work for a swim.
Knee is fucked.
Knee is fucked.
Wednesday Oct 23, 2019 #
riding 1:15:00 [1]
Ride to work.
random ball sports 40:00 [1]
Lunchtime beach volley.
Knee totally fine but just randomly whilst sitting in a meeting in the arvo it suddenly switched to sharp pain mode :(
Knee totally fine but just randomly whilst sitting in a meeting in the arvo it suddenly switched to sharp pain mode :(
stretch/yoga 5:00 [3]
After ride
Tuesday Oct 22, 2019 #
Running 31:00 [2]
Beach jog. Fresh sea air :)
R knee feeling a bit cautious, tried to engage bum muscles more.
R knee feeling a bit cautious, tried to engage bum muscles more.
riding 1:15:00 [1]
Ride home from work