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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running3 2:11:14 9.4 15.13 86
  riding2 1:30:00
  climbing1 20:00
  Strength1 20:00
  stretch/yoga2 20:00
  Total7 4:41:14 9.4 15.13 86
  [1-5]7 4:40:34

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

riding 1:10:00 [1]

to/from
11 AM

Running 1:05:05 intensity: (9 @0) + (17:53 @1) + (28:18 @2) + (17:07 @3) + (1:38 @4) 9.5 km (6:51 / km) +86m 6:33 / km
ahr:135 max:157 shoes: Adidas boost blue

Yarra run with Jess

Saturday Oct 19, 2019 #

8 AM

Running 36:09 intensity: (31 @0) + (7:46 @1) + (9:27 @2) + (17:01 @3) + (1:24 @4) 5.63 km (6:26 / km)
ahr:137 max:154 shoes: Adidas boost blue

Morning jog, slow..

Thursday Oct 17, 2019 #

stretch/yoga 10:00 [1]

Black roll.

Wednesday Oct 16, 2019 #

Running 30:00 [2]

Evening beach run - got pelted with rain and had a total energy crash, but lovely to be out and feel the elements :)

stretch/yoga 10:00 [1]

Black roll

Tuesday Oct 15, 2019 #

climbing 20:00 [1]

Burnley bouldering

riding 20:00 [1]

Monday Oct 14, 2019 #

Strength 20:00 [1]

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