Training Log Archive: 007In the 7 days ending Oct 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
walking 3:00:00 [1]
Saturday Oct 12, 2019 #
Running 50:00 [3]
Nice run on the Yarra singletrails with Jess at chatting pace. Took a massive, unco stack and grazed both knees really painfully.
riding 1:40:00 [1]
Getting around town, mostly on bike paths. Home to Abbotsford to Kensington to home.
Friday Oct 11, 2019 #
stretch/yoga 20:00 [0]
Thursday Oct 10, 2019 #
Note
(injured)
Wednesday Oct 9, 2019 #
Note
(injured)
Monday Oct 7, 2019 #
stretch/yoga 20:00 [3]
(injured)
Stretch/roll.
Knee has completely cracked it today :(
Knee has completely cracked it today :(