Training Log Archive: 007In the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
Running 8:00 [2]
Longish walk at Mt Wombat - knee felt okish so ran the last steep uphill section (but not more because I was wearing my Rossis!)
stretch/yoga 10:00 [0]
Friday Aug 23, 2019 #
riding 40:00 [2]
To work from Highett.
Thursday Aug 22, 2019 #
stretch/yoga 15:00 [0]
Wednesday Aug 21, 2019 #
Running 20:00 [3]
Slightly longer morning run.
Note
Walking to the train station I got sudden sharp (R) knee pain again, which stayed with me the whole day. Had to slightly adjust walking style to avoid stabbing twinges.
It's the same knee which showed bad cartilage in an MRI a few years ago. I probably should give up running completely and do sailing or something :(
It's the same knee which showed bad cartilage in an MRI a few years ago. I probably should give up running completely and do sailing or something :(
Tuesday Aug 20, 2019 #
Running 11:00 [2]
Getting in the habit of going for a (very!) short morning run to wake up, nice :)
Monday Aug 19, 2019 #
Running 15:00 [2]