Training Log Archive: 007In the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Note
(injured)
Saturday Jul 6, 2019 #
1 PM
riding 30:00 [1]
Bike to town/river - chain started slipping with every third pedal which was a major bummer! Need to get it fixed asap.
2 PM
Running 1:02:27 10.13 km (6:10 / km)
ahr:147 max:172 shoes: Adidas boost blue
Run along the Yarra with Jess, our old stomping ground from when we lived in Kew. So nice to run with company!
Felt ok, running at chatting pace but probably faster than we would have gone alone, and we pushed a few of the hills.
Felt ok, running at chatting pace but probably faster than we would have gone alone, and we pushed a few of the hills.
4 PM
climbing 40:00 [1]
Went climbing at the bouldering hall directly after the run, Jess is such a gun!
At some point towards the end I must have done something awkward with my right knee because it got suddenly sore, now also just walking.
At some point towards the end I must have done something awkward with my right knee because it got suddenly sore, now also just walking.
Friday Jul 5, 2019 #
Running 24:00 [2]
Beach run, yoga and a freezing dip! Legs felt sluggish but tried to keep cadence up.
stretch/yoga 15:00 [0]
Thursday Jul 4, 2019 #
stretch/yoga 20:00 [3]
riding 1:40:00 [1]
Rode home from work, along the coast to Brighton and then inland.. although my phone died so I ended up quite confused and relocated at Caulfield.
Wednesday Jul 3, 2019 #
Running 41:00 [3]
Beach run from work, with a swim (two freezing dunks) afterwards! Felt pretty good.