Training Log Archive: 007In the 7 days ending Jun 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 30, 2019 #
Running 37:00 [3]
round Ps place
Saturday Jun 29, 2019 #
Strength 20:00 [1]
Friday Jun 28, 2019 #
riding 1:10:00 [1]
Thursday Jun 27, 2019 #
stretch/yoga 20:00 [0]
4 PM
riding 50:00 [1] 16.91 km (2:57 / km) +67m 2:54 / km
Wednesday Jun 26, 2019 #
stretch/yoga 20:00 [0]
Running 55:00 [2]
'Long' run around Lancefield, slow because afternoon tea was sitting a bit uncomfortably.
Glorious sunny winter afternoon in beautiful countryside!
Glorious sunny winter afternoon in beautiful countryside!
Monday Jun 24, 2019 #
8 AM
Running 32:09 4.82 km (6:40 / km) +7m 6:37 / km
ahr:139 max:156