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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  riding2 2:05:00
  orienteering1 1:13:35 4.76(15:28) 7.66(9:36) 190
  Running2 27:00 0.64 1.03
  Total4 3:45:35 5.4 8.69 190
  [1-5]4 3:45:30

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

riding 1:15:00 [2]

Boulevard by evening

Saturday Jun 22, 2019 #

12 PM

Running 6:00 intensity: (5 @0) + (2:51 @1) + (2:57 @2) + (7 @3) 1.03 km (5:48 / km)
ahr:129 max:141

orienteering 1:13:35 intensity: (10:49 @1) + (14:50 @2) + (23:00 @3) + (24:56 @4) 7.66 km (9:36 / km) +190m 8:33 / km
ahr:144 max:163

Bermuda triangle!

Thursday Jun 20, 2019 #

Running 21:00 [2]

Monday Jun 17, 2019 #

riding 50:00 intensity: (30:00 @1) + (20:00 @2)

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