Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Running2 1:07:33 3.07 4.94 146
  Total2 1:07:33 3.07 4.94 146
  [1-5]2 1:06:56

«»
0:37
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 23, 2019 #

8 AM

Running 37:33 intensity: (37 @0) + (10:18 @1) + (13:29 @2) + (12:31 @3) + (38 @4) 4.94 km (7:36 / km) +146m 6:37 / km
ahr:134 max:151

Fox's dam loop from home in the morning. Was fantastic :) despite feeling a bit hungover.

Wednesday Feb 20, 2019 #

Running 30:00 [3]

Jog along the beach from work to where we are staying this week in Parkdale.

« Earlier | Later »