Training Log Archive: 007In the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Running long 1:20:00 13.5 km (5:56 / km)
My first proper run (>more than 30mins, more than a light plod) since WOC! That deserves an AP comeback ;) I've been experimenting with a non-running lifestyle..
Lovely cool morning in the hills with some Arrows. At first it was my lungs which were most surprised to be running, in the last 20 mins my hip flexors and ITBs really tightened up a lot. Other than that I felt ok.
Lovely cool morning in the hills with some Arrows. At first it was my lungs which were most surprised to be running, in the last 20 mins my hip flexors and ITBs really tightened up a lot. Other than that I felt ok.
stretch/yoga 15:00 [0]
Very stiff after the run. Evening stretch.
Friday Jan 4, 2019 #
Running 20:00 [2]
Morning jog up the quarry track and back with Sniff and Tobias.
Thursday Jan 3, 2019 #
Running 20:00 [2]
V easy morning jog up quarry track and back with Sniff A. Round, the most wonderful hound.
stretch/yoga 10:00 [0]