Training Log Archive: 007In the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
12 PM
Running 52:00 [3]
slept:9.0
Run along the spectacular Rheinschlucht, flattish but pushing the few hills a bit harder.
In the last 10mins or so my right knee was slightly sore.
Felt lousy all day, I think because of having 2 coffees at breakfast and getting a bit car sick..
In the last 10mins or so my right knee was slightly sore.
Felt lousy all day, I think because of having 2 coffees at breakfast and getting a bit car sick..
9 PM
stretch/yoga 30:00 [0]
Saturday Jun 23, 2018 #
walking 4:00:00
slept:8.0
Speccy hike with Jas and friends, Zervrailahorn.
Strength 10:00 [0]
Climbing exercises.
Friday Jun 22, 2018 #
6 PM
Running 18:36 2.49 km (7:29 / km) +94m 6:17 / km
ahr:132 max:150
Evening jog
Thursday Jun 21, 2018 #
stretch/yoga 30:00 [0]
11 AM
Running 36:18 [3] 4.49 km (8:05 / km) +11m 7:59 / km
Run with Norina and Manuela
Wednesday Jun 20, 2018 #
8 AM
stretch/yoga 20:00 [0]
slept:8.5
Note
Tetanus etc and Rabies vaccine
Strength 10:00 [0]
7 PM
water running 15:00 [1]
riding 20:00 [1]
Tuesday Jun 19, 2018 #
Note
slept:8.0 (rest day)
Feeling even better (at least appetite is mostly back, not feeling sick after food), but still tired and legs v tired on the small hikes I did today.
Monday Jun 18, 2018 #
Note
Maybe wasn't the ride that made me sick but a drawn out stomach bug or something which seems to be affecting me.. somehow lost almost 3 kg in the last couple of days!
12 PM
Running 1:35:14 9.41 km (10:07 / km) +614m 7:38 / km
ahr:129 max:151 slept:8.0 shoes: Adidas boost blue
Went for an easy jog with Eef, still feeling pretty weak but wanted to get out so just made sure I kept my HR low, which meant I walked quite a lot fo the climb.
Lovely mountains :)
Slight pain in left foot (from old ankle sprain) after we took an 'offpiste' route along the slope by the lake.
Lovely mountains :)
Slight pain in left foot (from old ankle sprain) after we took an 'offpiste' route along the slope by the lake.