In the 7 days ending Apr 22, 2018:
orienteering 20:00 [3]
Running 33:54 intensity: (2:08 @1) + (14 @2) + (11:22 @3) + (20:10 @4) 6.52 km (5:12 / km) +50m 5:00 / km ahr:151 max:168
Running 42:13 intensity: (14:15 @1) + (8:14 @2) + (8:28 @3) + (11:16 @4) 4.87 km (8:40 / km) +455m 5:55 / km ahr:138 max:165
Running 1:10:12 intensity: (14 @0) + (31:24 @1) + (26:07 @2) + (9:32 @3) + (2:55 @4) 10.47 km (6:42 / km) +265m 5:57 / km ahr:131 max:155
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