Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Running3 2:26:19 13.59(10:46) 21.86(6:42) 770
  orienteering1 20:00
  Total4 2:46:19 13.59 21.86 770
  [1-5]4 2:46:05

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

orienteering 20:00 [3]

control setting Galgener OL

Friday Apr 20, 2018 #

12 PM

Running 33:54 intensity: (2:08 @1) + (14 @2) + (11:22 @3) + (20:10 @4) 6.52 km (5:12 / km) +50m 5:00 / km
ahr:151 max:168

lunch run with work friends

Wednesday Apr 18, 2018 #

2 PM

Running 42:13 intensity: (14:15 @1) + (8:14 @2) + (8:28 @3) + (11:16 @4) 4.87 km (8:40 / km) +455m 5:55 / km
ahr:138 max:165

setting controls..

Tuesday Apr 17, 2018 #

7 PM

Running 1:10:12 intensity: (14 @0) + (31:24 @1) + (26:07 @2) + (9:32 @3) + (2:55 @4) 10.47 km (6:42 / km) +265m 5:57 / km
ahr:131 max:155

Jog home from Galgenen. Feeling very lethargic, but the incredibly beautiful spring evening gave me some energy. Blossom and green suddenly everywhere!

« Earlier | Later »