Training Log Archive: 007In the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
9 AM
Running warm up/down 6:21 0.8 km (7:58 / km)
ahr:138 max:143
orienteering 1:22:18 9.55 km (8:37 / km) +364m 7:14 / km
ahr:150 max:162
Saturday Apr 7, 2018 #
11 AM
Running warm up/down 11:38 [3] 1.23 km (9:26 / km)
orienteering race 37:17 3.97 km (9:23 / km) +158m 7:50 / km
ahr:164 max:173
Friday Apr 6, 2018 #
Event: WRE -Testlauf Sprint
6 PM
Running 28:28 3.99 km (7:08 / km) +186m 5:47 / km
ahr:133 max:162
Wednesday Apr 4, 2018 #
Note
(sick)
Sore throat which has been lingering for the last week or so suddenly got really bad and generally feel a bit shit.
Tuesday Apr 3, 2018 #
Note
(rest day)
Planned rest day, but should have done some yoga
Monday Apr 2, 2018 #
Note
Started my O season properly for the year with a fun 4 day Easter camp with ZesOLNak (regional junior squad) in Ticino. Lots of control setting and collecting, but I think it was really good training too, and had the chance to run a couple of 'races'.
According to my Garmin I did about 2400m climb all up, I think it was even more. Damn living at the top of three flights of stairs!
Three days to recover before heading back to Ticino for WRE races next weekend :)
According to my Garmin I did about 2400m climb all up, I think it was even more. Damn living at the top of three flights of stairs!
Three days to recover before heading back to Ticino for WRE races next weekend :)
10 AM
orienteering race 51:52 5.12 km (10:08 / km) +320m 7:43 / km
ahr:150 max:164
Mass start of camp relay, Isone Sud.
I wasn't warmed up at all and the start was so tough - 80m climb in about the first 150 meters (and 150m climb in the first 700m). Very tired legs and couldn't get HR up much.
It was fun though, and some amazing views of snow capped peaks and a section running through a gorge with a waterfall :)
I wasn't warmed up at all and the start was so tough - 80m climb in about the first 150 meters (and 150m climb in the first 700m). Very tired legs and couldn't get HR up much.
It was fun though, and some amazing views of snow capped peaks and a section running through a gorge with a waterfall :)
orienteering 7:07 0.95 km (7:27 / km) +39m 6:11 / km
ahr:150 max:159
My second leg of the relay, a nice little sprint on some flatter terrain with finer details.
Missed a control because a bunch of runners ahead of me were there and said they'd searched for it and it was missing, and I believed them and we went on. We were slightly in the wrong place and the control was where it should have been, but the map was a bit strange there..
Missed a control because a bunch of runners ahead of me were there and said they'd searched for it and it was missing, and I believed them and we went on. We were slightly in the wrong place and the control was where it should have been, but the map was a bit strange there..
walking 43:47 1.9 km (23:01 / km) +198m 15:08 / km
ahr:116 max:138
collecting controls, reduced to a walk at this stage.