Training Log Archive: 007In the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
4 PM
Skiing - XC 1:04:27 7.86 km (8:12 / km) +60m 7:54 / km
ahr:140 max:154 slept:9.0
Rather unmotivated XC ski Savognin-Tinizong in really bad snow conditions (heavy slush with a coating of fresh snow). Nice to be out I guess, it felt like a ghost town!
Training this week was a failure.. a few days off with the cold and then the rest of teh week disappeared into a black hole of work, which isn't going to ease much in the next couple of weeks. I'll plan a bit better so I fit everything in..
Training this week was a failure.. a few days off with the cold and then the rest of teh week disappeared into a black hole of work, which isn't going to ease much in the next couple of weeks. I'll plan a bit better so I fit everything in..
Saturday Mar 17, 2018 #
stretch/yoga 35:00 [0]
Strength 18:00 [1]
7 PM
Running 23:31 3.09 km (7:36 / km) +111m 6:27 / km
ahr:128 max:156 slept:8.0
Short night snow run in Savognin.
Friday Mar 16, 2018 #
6 PM
Running 36:05 5.25 km (6:53 / km) +84m 6:22 / km
ahr:142 max:161 slept:6.5
Run to Altendorf with some drills at the end. Today's spring fragrance: putrid manure. Had to quarantine my clothes on the balcony afterwards!
stretch/yoga 10:00 [0]
Stretching after my run, to the amusement of the toddler I was babysitting!
Wednesday Mar 14, 2018 #
Note
slept:6.5 (sick)
Tuesday Mar 13, 2018 #
Note
slept:7.0 (sick)
Was quite looking forward to doing intervals tonight but a cold has got me again. Slept really badly and body felt more lousy as the day went on :( So sick of winter, even though I can feel spring trying..
7 AM
Strength 20:00 [0]
slept:7.0
Monday Mar 12, 2018 #
4 PM
riding 1:01:13 15.88 km (3:51 / km) +438m 3:23 / km
ahr:126 max:154