Training Log Archive: 007In the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
walking 2:00:00 [1]
Hiking up above Flims. Longer than expected and knee a bit iffy on the way down. Probably would have been smarter to spend the day doing O training and not hiking but it was really lovely up there (with Tobias, Jas and Louis).
5 PM
orienteering 44:01 [0] 3.82 km (11:32 / km) +99m 10:12 / km
Oing with Jas in Foppa, took turns with and some map memory (only had one map). Such a beautiful golden evening in the mountains, I would have liked to just orienteer for hours! Knee felt fine after not feeling good on the hike down. Shouldn't be a problem for next weekend.
Saturday Sep 23, 2017 #
riding 25:00
walking 1:00:00 [1]
Night hike up the hill from Flims to find a camp, just before the thunderstorm :)
11 AM
Running 38:03 6.28 km (6:04 / km) +16m 5:59 / km
ahr:149 max:178 shoes: Adidas boost blue
Quick little interval session around the Eichholz Finnenbahn to test my form.
5 x single lap with 1 min rec.
1:52, 1:50, 1:53, 1:53, 1:52
Pushed hard and was feeling very lactic after the first two!
10-15 seconds faster than in June, and fastest lap 4 secs faster than previous pb of 1:54, which surprised me :) Knee also felt fine!
5 x single lap with 1 min rec.
1:52, 1:50, 1:53, 1:53, 1:52
Pushed hard and was feeling very lactic after the first two!
10-15 seconds faster than in June, and fastest lap 4 secs faster than previous pb of 1:54, which surprised me :) Knee also felt fine!
Friday Sep 22, 2017 #
riding 50:00
ez
Strength 25:00 [0]
Thursday Sep 21, 2017 #
stretch/yoga 5:00 [0]
itb stretch/roll
Strength 5:00 [0]
glutes
11 AM
Running 37:54 6.34 km (5:59 / km) +109m 5:30 / km
ahr:140 max:170 shoes: Adistar esm purple
First half of the run was testing out the knee.. feeling very uncertain but seemed to settle in and was fine to run a few short hill ints next to the vineyard near work (5x about 55sec with 1min rec)
stretch/yoga 5:00 [0]
Wednesday Sep 20, 2017 #
stretch/yoga 5:00 [0]
black roll
Tuesday Sep 19, 2017 #
stretch/yoga 5:00 [0]
slept:8.0
Black roll
swimming 13:00 [3]
Swimming! Nice and mind numbing.
water running 20:00 [3]
Pool running rather aimlessly.
Also got so hungry that I couldn't keep going, that strange kind of hungry which you only feel after swimming.. I literally thought i might faint!
Also got so hungry that I couldn't keep going, that strange kind of hungry which you only feel after swimming.. I literally thought i might faint!
Monday Sep 18, 2017 #
Note
(injured)
Right knee suddenly switched on sharp pain on stairs :(
stretch/yoga 5:00 [0]