Training Log Archive: 007In the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Running 1:07:00
shoes: Adistar esm purple
Run from Weesen along Walensee. Feeling very autumny but not very fit or motivated..
At first my right knee was a bit stiff/sore sort of on the side/outside but mostly ok after a while. In the afternoon afterwards both knees felt stiff.
At first my right knee was a bit stiff/sore sort of on the side/outside but mostly ok after a while. In the afternoon afterwards both knees felt stiff.
Saturday Sep 16, 2017 #
Note
Was in my running clothes from morning on but ended up gardening all day... oops
Friday Sep 15, 2017 #
Note
(sick)
getting better..
Thursday Sep 14, 2017 #
Note
slept:6.0 (sick)
Wednesday Sep 13, 2017 #
Running 20:00 [2]
(sick)
Have a cold :( sinuses and sore throat, hopefully not going to hang around for months like at the start of the year! Frustrating because I wanted to a hard week of training this week.
stretch/yoga 10:00 [0]
Strength 5:00 [1]
Tuesday Sep 12, 2017 #
Note
(sick)
Monday Sep 11, 2017 #
4 PM
Running 18:00 [2]
slept:8.0
v ez jog
Strength 15:00 [1]
leg strength @ the gym
stretch/yoga 10:00 [0]
right hammy and quad still bit sore
8 PM
Note
SO tired this evening and a bit of sore throat, weather also makes me feel like hibernating but it's a bit early for that..