Training Log Archive: 007In the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
11 AM
Running 1:01:26 8.18 km (7:31 / km) +335m 6:14 / km
ahr:125 max:144 slept:9.0 shoes: Adistar esm purple
Should have been a long run today but I really wasn't feeling it so dragged myself about for an hour. Not such a bad task given the beautiful surroundings and many blackberry picking opportunities.. Followed by 3 hours floating down the Aare from Thun to Bern!
Not so happy with training this week, didn't manage all my planned sessions.
Not so happy with training this week, didn't manage all my planned sessions.
Saturday Aug 26, 2017 #
riding 1:10:00 [1]
slept:6.0
Easy riding about with tobias, with many lovely swim stops :)
Did have much more ambitious training plans for today but was really hungover and maybe had mild food poisoning..
Did have much more ambitious training plans for today but was really hungover and maybe had mild food poisoning..
Friday Aug 25, 2017 #
9 AM
Running 1:04:00 9.7 km (6:36 / km) +301m 5:43 / km
slept:6.5 shoes: Adidas boost blue
Just ran up Uetliberg and back. Felt kind of weak so didn't do intervals, probably because I didn't get around to eating a proper dinner last night..
Thursday Aug 24, 2017 #
Note
slept:6.5
another unplanned rest day..
Wednesday Aug 23, 2017 #
Note
slept:6.5 (sick)
Something I ate at lunch made me feel sick for the rest of the day.. Unplanned rest day.
Tuesday Aug 22, 2017 #
7 PM
Running 52:47 10.14 km (5:12 / km) +181m 4:47 / km
ahr:139 max:160 slept:7.0 shoes: Adidas boost blue
Galgenen - Pfaffikon with some tempo ints (5,3,3,2,4 mins), on hills when I could. Felt ok but legs lacking speed and I was very aware of my glutes being lazy!
Monday Aug 21, 2017 #
8 AM
stretch/yoga 10:00 [0]
slept:9.0
First sleep longer 8 hours probably in months!
8 PM
Running 12:00 [1]
Jog to lake and backk for swim and stretch.
stretch/yoga 10:00 [0]
Stretch. Arms sore from using them as brakes on trees down hills yesterday!