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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  climbing2 1:15:00
  stretch/yoga3 1:00:00
  Running1 49:29 3.33(14:51) 5.36(9:14) 375
  riding1 40:00
  Strength1 10:00
  Total6 3:54:29 3.33 5.36 375
  [1-5]4 2:44:09
averages - sleep:7.5

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1:14
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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

climbing 45:00 [1]
slept:7.5

Saturday Jul 1, 2017 #

12 PM

Running 49:29 intensity: (20 @0) + (18:49 @1) + (19:43 @2) + (10:18 @3) + (19 @4) 5.36 km (9:14 / km) +375m 6:50 / km
ahr:133 max:154

From Galgenen, up then down. Felt ok, legs a bit weak on the downhill.

stretch/yoga 25:00 [0]

yoga after run

Thursday Jun 29, 2017 #

7 PM

climbing 30:00 [1]
slept:7.0

Bouldering Hönggerberg, arms dead quite quickly!

Strength 10:00 [0]

Slackline

Wednesday Jun 28, 2017 #

Note
slept:7.5 (rest day)

Tuesday Jun 27, 2017 #

7 AM

stretch/yoga 20:00 [0]
slept:8.5 (rest day)

Keeping up my morning yoga, a whole 4 days in a row ;) runners yoga today.

Had a small op today under general anisthetic and was really tired after. Not sure when I'm allowed to run.

Monday Jun 26, 2017 #

6 AM

stretch/yoga 15:00 [0]
slept:7.0

4 PM

riding 40:00 [1]

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