Running long 1:20:00 6.64 km (12:03 / km) +687m7:57 / km slept:8.0 shoes: Roc lite #3
Rather epic warm up for an event.. Ran down to Wagital (600m drop) to to event center for the O, and then the incredible way up to the start (1.5km, 550m climb!)
Pretty smashed by the time I got to the start so only did the short hard.
orienteering1:00:00 5.09 km (11:47 / km) +114m10:36 / km
'Swiss O day' on a new map on the steep slopes south of Wagitalsee. Very tough running (rocky often covered with vegetation) but some really cool limestone terrain, sometimes felt like Jura. Made a couple of pretty bad mistakes, but enjoyed myself and feel very motivated for apline orienteering :)