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Training Log Archive: 007

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running2 51:33 5.95(8:40) 9.57(5:23) 8
  riding1 45:00
  Total3 1:36:33 5.95 9.57 8
  [1-5]3 1:36:12

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

9 AM

Running 31:39 intensity: (9 @0) + (3:02 @1) + (4:58 @2) + (9:02 @3) + (14:28 @4) 6.04 km (5:14 / km) +4m 5:13 / km
ahr:147 max:165 shoes: Asics DS Trainer

Augarten again with 10x 1min.

Saturday Apr 29, 2017 #

9 AM

Running 19:54 intensity: (12 @0) + (4:30 @1) + (6:24 @2) + (7:50 @3) + (58 @4) 3.53 km (5:38 / km) +4m 5:36 / km
ahr:137 max:153 shoes: Asics DS Trainer

Morning jog, first run since half marathon last weekend. Lovely park in Vienna. Was really busy with the conference during the week, from early morning to late night/early morning ;)

Monday Apr 24, 2017 #

riding 45:00 [3]

Cruising round Vienna on the city bikes feeling summery. Great city and so much green space!
Legs a bit sore, quads and hammies.

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