Training Log Archive: 007In the 7 days ending Apr 16, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:13:32 7.45 km (9:52 / km) +203m 8:41 / km
ahr:161 max:167
orienteering race 36:26 3.63 km (10:02 / km) +71m 9:08 / km
ahr:160 max:166
orienteering 39:05 4.2 km (9:18 / km) +34m 8:56 / km
ahr:147 max:166 shoes: Roc lite #3
Running 14:00 1.82 km (7:41 / km) +1m 7:40 / km
ahr:126 max:148
orienteering race 18:50 3.54 km (5:19 / km) +2m 5:18 / km
ahr:166 max:172
Note
slept:8.0 (sick) (rest day)