Training Log Archive: 007In the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:33:04 13.06 km (7:08 / km) +306m 6:23 / km
ahr:158 max:170 slept:8.0
orienteering race 41:27 5.52 km (7:31 / km) +143m 6:39 / km
ahr:169 max:178
orienteering 14:13 2.73 km (5:13 / km) +57m 4:43 / km
ahr:162 max:171
orienteering 45:12 5.59 km (8:06 / km) +68m 7:38 / km
ahr:136 max:158
stretch/yoga 20:00 [0]
(sick)
Note