Training Log Archive: 007In the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:25 [0] 4.59 km (6:38 / km) +179m 5:33 / km
shoes: Adistar esm purple
Skiing - XC 1:30:00 5.11 km (17:37 / km) +45m 16:52 / km
orienteering 1:09:57 [3] 6.29 km (11:07 / km) +299m 8:59 / km
spiked:6/12c
orienteering 1:17:00 8.0 km (9:37 / km) +320m 8:01 / km
spiked:16/19c slept:7.0 shoes: Roc lite #3
Running 25:00 [3]
slept:7.5 shoes: Asics GT 2000
running drills/plyo 15:00 [3]