In the 7 days ending Nov 20, 2016:
riding 1:01:00 intensity: (46:00 @1) + (7:00 @2) + (5:00 @3) + (3:00 @4) 22.06 km (2:46 / km) +65m 2:44 / km
Running 50:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3) + (5:00 @4) 8.0 km (6:15 / km) +63m 6:01 / km shoes: Nike Lunarglide Pink
Running 29:34 intensity: (4:34 @2) + (15:00 @3) + (10:00 @4) 4.43 km (6:40 / km) +207m 5:24 / km shoes: Nike Lunarglide Pink
stretch/yoga 15:00 [0]
stretch/yoga 5:00 [0]
Running 42:30 intensity: (10:00 @1) + (22:30 @2) + (10:00 @3) 6.05 km (7:02 / km) +129m 6:21 / km shoes: Nike Lunarglide Pink
Running 44:00 intensity: (4:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4) 6.43 km (6:51 / km) +243m 5:46 / km shoes: Nike Lunarglide Pink
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