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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  orienteering4 2:27:20 11.82(12:28) 19.02(7:45) 304
  Running4 1:32:17 7.97(11:35) 12.83(7:12) 153
  Total7 3:59:37 19.79(12:07) 31.85(7:31) 457

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

10 AM

orienteering 40:47 intensity: (47 @1) + (15:00 @2) + (20:00 @3) + (5:00 @4) 5.14 km (7:56 / km) +109m 7:11 / km

Middle model with warm up/warm down on the track. Felt good physically after a few days feeling like I was holding off a cold.
Cant wait for the race!!!!
C • Go get 'em 5
7 PM

Running 10:50 [2] 1.48 km (7:18 / km) +17m 6:54 / km

Jog with map.

Saturday Aug 20, 2016 #

Event: WOC 2016
 
8 AM

Running 15:40 [2] 2.28 km (6:52 / km) +44m 6:16 / km

Jog with map

Thursday Aug 18, 2016 #

11 AM

Running 8:19 [2] 1.37 km (6:04 / km)

Warm up.

orienteering 23:18 intensity: (3:18 @3) + (15:00 @4) + (5:00 @5) 2.57 km (9:04 / km) +61m 8:06 / km

First loop, close to race pace.

Running 26:12 intensity: (6:12 @3) + (15:00 @4) + (5:00 @5) 3.17 km (8:16 / km) +44m 7:44 / km

Second loop, awesome

Wednesday Aug 17, 2016 #

11 AM

Running 31:16 intensity: (6:16 @2) + (10:00 @3) + (15:00 @4) 4.52 km (6:55 / km) +48m 6:34 / km

Mod run with simon on our awesome island, lots of rock hopping.

Tuesday Aug 16, 2016 #

11 AM

orienteering 19:00 [3] 3.39 km (5:36 / km) +35m 5:19 / km

setting sprint controls

orienteering 34:15 [3] 5.23 km (6:33 / km) +60m 6:11 / km

setitng sprint controls

Monday Aug 15, 2016 #

2 PM

orienteering 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) 2.68 km (11:11 / km) +39m 10:26 / km

v. easy map run

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