Training Log Archive: 007In the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 51:06 6.51 km (7:51 / km) +281m 6:27 / km
ahr:146 max:173 slept:9.0 shoes: Adistar esm purple
Note
rhr:60 slept:7.5 (rest day)
Running warm up/down 16:40 1.79 km (9:17 / km) +173m 6:16 / km
ahr:147 max:163
orienteering 1:29:40 8.63 km (10:23 / km) +364m 8:35 / km
ahr:155 max:173 shoes: Roc lite #3
Running 55:09 8.88 km (6:13 / km) +152m 5:43 / km
ahr:150 max:177 shoes: Nike Lunarglide Pink
Running 20:04 3.9 km (5:09 / km) +29m 4:58 / km
ahr:140 max:163 shoes: Adistar esm purple