Training Log Archive: 007In the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:31 5.43 km (12:59 / km) +665m 8:03 / km
ahr:151 max:185 slept:7.0 shoes: Nike Lunarglide Pink
Note
slept:7.0
Running 28:01 4.28 km (6:33 / km) +90m 5:56 / km
ahr:136 max:159 slept:7.5