Training Log Archive: 007In the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
10 AM
Running 1:10:31 5.43 km (12:59 / km) +665m 8:03 / km
ahr:151 max:185 slept:7.0 shoes: Nike Lunarglide Pink
Run un Mont Vial and partway back down, awesome place!
HR pretty high on the climb for such a slow pace. Dad, walking, got to the top only about 10 mins after me!
Ears feeling blocked (STILL a bit coldy)
HR pretty high on the climb for such a slow pace. Dad, walking, got to the top only about 10 mins after me!
Ears feeling blocked (STILL a bit coldy)
walking 1:00:00
Hike partway up again and then down.
Saturday Jul 9, 2016 #
7 AM
Running 30:28 4.33 km (7:02 / km) +125m 6:09 / km
ahr:149 max:185 slept:7.0 shoes: Nike Lunarglide Pink
Easyish morning run from camp near Lugano.
Right knee a little achey.
Iron: -
Right knee a little achey.
Iron: -
Thursday Jul 7, 2016 #
Note
slept:7.0
Training didn't happen today, only my fault for putting it off and working too late :(
Chesty cough and sore throat STILL hanging around.
Hopefully a swim in the Mediterranean will fix me! Holidays coming up ;)
Training plan for week of holiday: get up early before it's too hot and go for awesome runs!
Iron: some meat
Chesty cough and sore throat STILL hanging around.
Hopefully a swim in the Mediterranean will fix me! Holidays coming up ;)
Training plan for week of holiday: get up early before it's too hot and go for awesome runs!
Iron: some meat
Wednesday Jul 6, 2016 #
10 PM
Running 28:01 4.28 km (6:33 / km) +90m 5:56 / km
ahr:136 max:159 slept:7.5
V short run.. but better than nothing I spose.
Body feels ok. Sinuses still annoying and cough still deep but a bit better.
Can't wait for holiday next week! This week is stressful at work and always feeling short of time.
Body feels ok. Sinuses still annoying and cough still deep but a bit better.
Can't wait for holiday next week! This week is stressful at work and always feeling short of time.
stretch/yoga 10:00 [0]
rolling
Strength 10:00 [0]
Tuesday Jul 5, 2016 #
Strength 15:00 [0]
yoga
stretch/yoga 45:00 [0]
yoga
Iron: tablet and meat
Iron: tablet and meat
Monday Jul 4, 2016 #
1 PM
Running 30:00
slept:7.0 (sick) shoes: Adistar esm purple
Lunch jog in Hönggerberg. Did me good to be under the blue skies / green leaves. Cough still pretty bad but otherwise feeling much better.
stretch/yoga 10:00 [0]
Lovely stretch in the forest.
Strength 10:00 [0]