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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running1 48:05 4.36(11:02) 7.02(6:51) 281
  Total1 48:05 4.36(11:02) 7.02(6:51) 281
  [1-5]1 47:37

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MoTuWeThFrSaSu

Tuesday Apr 12, 2016 #

10 AM

Running 48:05 intensity: (28 @0) + (10:06 @1) + (8:39 @2) + (14:21 @3) + (14:24 @4) + (7 @5) 7.02 km (6:51 / km) +281m 5:43 / km
ahr:143 max:170

Dam loop with some stops.

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